"As a 52 year old Masters hurdler, I need every edge available to compete against athletes as young as 35. I use Power Plate before I run to improve my explosive power and balance. After a race I use Power Plate to recover. I find that recovery is critical and often overlooked. Power Plate works, and it brought me back to the top of the US Masters hurdlers list."

 - David Ashford World Record holder – Masters 110 HH 7-time World Masters World Champion US Olympic Trials – 1984, 1987, 1992, 1996, 2000