"Of all the forms of exercise that I have done, Power Plate training is the most concise. If I start my session at 9.30am, I know I can be at my desk by 10.15am and I can even fit in a workout before rehearsals. Power Plate exercise is not at all intimidating, and I know that in a short session I have had a complete workout." 

- Maureen Lipman / Actress