"As a professional fitness trainer, I am constantly on the lookout for new and exciting fitness solutions that are sustainable and achievable for anyone, whatever your age or fitness level. Power Plate training is the ideal way to fit a fast and effective workout into a hectic lifestyle. In just fifteen minutes, three times a week, you can achieve a full body workout that will help you to tone up problem areas, lose inches and even combat cellulite. It’s every busy woman’s best friend!" 

- Nikki Waterman / Fitness Trainer & Sun Woman columnist