"There are two programmes designed in our new Power Plate Personal Training Packages, they are "Weight Loss" and "Performance". The "Weight Loss" programme caters to almost everyone on weight management, whilst the "Performance" programme is designed to challenge fitter individuals looking to challenge themselves - whether improving in their current sports or looking for new challenges in their workout. The Power Plate Personal Training programmes aim to prepare our body to move better, loosening up tight joints and muscles. This activates the core of the body before the main workout. Performing mobility exercises complemented by vibration helps alleviate and enhance the body to move much more efficiently during the workout."

 - Jacq Ng Programme Development and Training Coordinator at Fitness First