"We've incorporated the Power Plate Personal Training Programme as one of our offerings to continuously upgrade the fitness experience for our members. From research, we noticed a demand for shorter personal training duration and naturally members would like to see their results faster. This is especially true for time constrained urban executives. By applying our Fitness First's Dynamic Movement Training philosophy and Power Plates, this combination ultimately results in our members' feeling and seeing results faster, as physiologically more systems within the body are engaged during the sessions." 

- Kurt Stocks Managing Director at Fitness First