Power Plate® Research
Power Plate器械和训练协议是基于几十年的科学研究上建立的。查看全身振动如何对您的锻炼方式造成迅速、长久的改变。
'Boxing' Day: Preparation & Recovery
Preparing for the Snow Plough - A beginners guide to getting ready for the slopes
Cold Air, Warm Core
Ease Travel Stress With The Personal Power Plate
Prepare for Spinning®
Spinning® Recovery With Power Plate
Shoulder Strategies
Fat or Fiction?
Power Yoga Part 1
Power Yoga Part 2